靈氣是美妙的療癒能量，它能深入我們所有不平衡的身心進行運作，也因為如此全面且無副作用，現正在歐美的各大醫院活躍著，持續造福第一線需要的臨床病患，讓受到疾病與治療的雙重壓力下的他們能獲得真實的撫慰。
運用雙手就能進行療癒，很棒的靈氣醫學文章，與您分享
The Power of Touch: Your Fingertips Are A Healing Device
觸摸的力量；你的指尖就是療癒工具(2015.10.10)
BY JOANNE BARRY 2015.10.10 取自 queenstribune
Did you know that Reiki dates back to 1800’s and was rediscovered by a Buddhist monk called Dr. Mikao Usui.
你知道嗎?靈氣可以追溯到1800年代，被一位佛教徒臼井甕男再發現的。
What is Reiki?
靈氣是什麼?
Reiki is the spiral energy of life. It helps to connect the person with their emotional, physical, mental, and spiritual aspects of ones being. Often a person is so depleted due to various traumas and Reiki helps to give internal support to assist the person in going beyond their resistance.
靈氣是生命的螺旋能量。它可以幫助人們連接他們的情緒，身體，心理和精神層面。常常一個人由於各種創傷而耗竭，靈氣有助於提供內部支持，來幫助人們超越自身的抵抗力。
Below are five Reiki Treatments to help heal naturally with the Power of Touch:
以下五個靈氣療程用觸摸的力量來幫助人們自然的療癒
Pre/Post Surgery: Administering Reiki pre/post -surgery can help the person by preparing him or her mind and body for the procedure and recovery. Reiki works with the natural healing process of the body. Reiki helps to release stress and tension, which places the body into optimal state of healing. Reiki works on all levels, physical, emotional, mental, and spiritual. A Reiki treatment can be done one week prior to surgery, given daily. If possible a Reiki treatment can be done during surgery and definitely after surgery. The more treatments the better.
手術前/後；在手術前/後實施靈氣可幫助人們的身體和心裡準備復原的程序。靈氣對於身體的自然療癒程序很有幫助。有助於釋放壓力與緊張，使身體處於療癒的最佳狀態。靈氣可在情緒，身體，心理和精神等層級運作。且可以在手術前的一星期開始做，一天一次。如果允許的話靈氣在手術中甚至手術後都能實行。次數越多越好。
Stiffness and Chronic Pain: In Alternative medicine, Reiki is a healing energy that is channeled from the practitioner to the patient to enhance energy and reduce stress, pain and fatigue. A Reiki healer restores the body both physically and mentally. During a Reiki session, muscles are relaxed allowing energy to flow, which reduces physical tension and pain helping to decrease anxiety and stress which then unblocks and releases emotional pain. You may not be completely pain-free but you will feel relaxed, rejunivated and renewed and better able to manage your condition.
僵硬和慢性疼痛；在替代療法中，靈氣的療癒能量是從執行師傳導到患者身上來加強能量和降低壓力、痛苦和疲勞。一個靈氣療癒者能夠在身體和心靈層面修復身體。在靈氣過程中，肌肉會放鬆讓能量流動，從而減少身體的緊繃與疼痛，幫助減少焦慮和壓力，然後舒緩和釋放情緒上的痛苦。也許你無法完全解除疼痛，但你會覺得放鬆，更有活力且煥然一新，並能夠更好地管理您的病情。
Grieving: Reiki allows for healing at the physical, mental, emotional, and spiritual level. For this reason Reiki can help release trapped emotions associated with grief allowing the recipient to move forward in life.
悲傷時；靈氣可在情緒，身體，心理和精神層面做療癒。為此靈氣可以幫助釋放情緒中的悲痛，並允許接收者能在生命中繼續前進。
Insomnia: Studies indicate that Reiki is beneficial therapy for sleep disturbance because it decreases episodes of insomnia and improves sleep patterns. Reiki helps to calm the mind-body-spirit which helps to stabilize the nervous system without the use of medication.
失眠症；研究指出靈氣對於睡眠障礙是有效的療法，因為它減少失眠的發作，改善睡眠模式。靈氣有助於身心靈的平靜，穩定神經系統，而無需使用藥物。
inner Peace: A Reiki treatment helps to clear the energetic blocks which helps to calm the mind and focus your energy on life’s joy while reacting less on life’s stressors, resulting in achieving inner peace.
內在平靜；當你面對生活中的壓力時，靈氣可幫你清理能量上的阻塞並平靜你的心情，使你聚焦在生命中的喜悅身上來讓內心達到平靜。
There are four ways to receive a Reiki Treatment:
以下是接收靈氣的四種方法；
Reiki Circle: A Reiki Circle or share involves a group of Reiki Practitioners administering Reiki Healing on one or more recipient. Each recipient will receive Reiki healing from each practitioner.
靈氣圈；靈氣圈包含了數名靈氣執行師，負責管理一位或更多接收者的靈氣療癒。每一位接收者都會從每位執行師接受靈氣。
Private Reiki Treatment: A private session is designed to help the patient manage their mental, physical, emotional , and spiritual condition on a deeper level encouraging the patient to release anything that no longer serve their higher self. During this treatment the patient sets the tone of the session by discussing with the practitioner the specific intent of healing. Reiki healing energy has an intelligence that is beyond human consciousness and will move in the direction needed regardless of the hand position. (Reiki healing goes where healing is needed) The only factor that may limit the amount of healing energy of Reiki is the client’s willingness to let go of things that no longer serves them.
個人靈氣治療；一個個人靈氣療程是設計用來深入的管理他們身體、情緒、心理和精神的層面，來鼓勵病患釋放那些不再為他們高我服務的東西。在療程中病患會與病人討論特定的治療目的來為這次的療程定調。靈氣治療能量是有智慧的，超越人類的意識，無論你的手放哪裡，靈氣能量會自己跑到需要它的地方去。唯一有可能限制靈氣能量的情形是病人是否願意釋放那些不再為他們服務的東西。
Self-Treatment: Reiki healing and love will flow without any effort. There are many basic hand placements used when giving oneself a Reiki Treatment. As a Reiki Practitioner, my favorite hand placement that I teach my clients and use personally is the “Universal Hug” before you start, rub your hands gently together, slowly separate your hands and begin to feel heat coming from one hand to the other, then close your eyes and now gently place your left palm on the middle of your chest (heart chakra), then place your right palm over your belly (solar plexus). Now begin to visualize energy flowing within your body and send Reiki healing to where healing is needed.
自我療癒；愛與靈氣的流動是不費吹灰之力的。在靈氣療程中有許多手勢。身為一個執行師，我最喜歡且常教給病患用來療癒自己的手勢是"宇宙的擁抱"，輕輕的摩擦雙手後，慢慢的分開，直到你的掌心間感覺有熱在流動，接著閉上眼睛，輕輕地把左手手掌放在你的胸口中間（心輪），然後將您的右手掌放在你的肚子（太陽神經叢）。現在開始想像的能量你的身體內流動和發送靈氣去需要的地方。
Spend time in Self-Treatment for as long as you like or for a minimum of 5 to 10 minutes. Once you have completed your Self-Treatment, give thanks to yourself and the Reiki Healing energy.
作靈氣的時間長短看各人喜好，最少5到10分鐘。當你做完靈氣後，感謝你自己和靈氣的療癒能量。
Distance Reiki Treatment: A distance Reiki session allows the practitioner to link an object to the energy field of the recipient. I typically use their photo. I would advise the recipient to inform me of their bed time, so the recipient is open to receiving the energy. However distance Reiki can be given at any time anywhere. Prior to sending healing energy permission should be received
遠距靈氣：遠距靈氣允許執行師連結接收者的能量場。我通常用他們的照片。我會建議接收者跟我通知他們的睡覺時間，讓他們對能量開放。.無論距離靈氣都能隨時隨地的被給予，甚至在取得靈氣許可前就能接收到。
Reiki is a form of Energy Balancing and does not cure, it assist in helping the individual return to a state of mental, physical, emotional, and spiritual well-being.
Be sure to consult with your physician about the benefits of natural healing with the Power of Touch and for best results consult with a Reiki Practitioner.
靈氣是以能量平衡的形式而不是治療，它幫助個人的情緒、身體、心理、精神上回到健康的狀態。務必跟你的醫生，如果是靈氣執行師更好，諮詢有關自然療癒的觸摸力量。
PS:Blog裡的文章翻譯內容及影片字幕為本人所有，如需引用請註明出處。(20160221 post on Blog)
