糖尿病是台灣民眾常見的慢性病，為先天遺傳或後天代謝失調所引起，症狀常見於三多一少(吃多喝多尿多及體重降低)，因糖尿病引起的併發症眾多，且目前無法根治，現已名列國人十大死因的前四名，且隨著國人生活型態及飲食水準的提高，患者年齡已逐年降低，有年輕化的趨勢，根據統計，六十歲以上的國人每五人就有一人患有此病，結果相當驚人。
糖尿病所帶來的併發症是非常廣泛的，但讓我最深刻的無疑是患者的糖尿病足，因為傷口癒合差，經過換藥及先進的高壓氧治療後若無法改善，就只有截肢一途，且糖尿病會鈍化肢體末梢神經，患者對於疼痛刺激降低，有時不知道自己的足部有傷口，故家中有糖尿患者應特別注意足部保養與護理。
糖尿病對於民眾生活影響巨大，靈氣對於患者是否有實質性的幫助呢?2007年美國衛生研究院(NIH)發表一篇研究結果，靈氣可影響糖尿病足的神經疼痛，有興趣的朋友可以點閱。在這篇IARP為糖尿病寫的專欄裡，詳載了靈氣對於患者生活品質的提升與照護，藉由這樣的落實介紹，能幫助大眾將靈氣視為一種有效的醫療輔助療法，進一步活用於日常生活中。
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Is Reiki Effective for Diabetes
靈氣對糖尿病有效嗎？取自IARP
Diabetes is a common but serious illness that affects millions of people throughout the world. In fact, according to the World Health Organization, approximately 422 million people on the planet were suffering from diabetes in 2014, and the number is increasing every year. A number of treatments exist for diabetes, but the condition continues to cause problems for people everywhere, often worsening over time. Fortunately, recent research has shown that Reiki may be beneficial to individuals struggling this condition.
糖尿病是一個常見且影響著世界上百萬人的疾病。事實上，根據世界衛生組織，2014年地球上有4億2千2百萬人為糖尿病所苦，而且逐年增加。對於糖尿病存在多種治療，但是該病症繼續對各地的人造成問題，隨著時間惡化。幸運的是，最近的研究表明，Reiki可能有益於個人對抗這種情況。
What is Diabetes?
什麼是糖尿病？
Diabetes is a condition that occurs when the pancreas stops producing adequate amounts of insulin or when the body becomes unable to use the insulin produced effectively. This forces the amount of sugar in the blood to increase, which causes damage to the body’s organ systems.
糖尿病是當胰腺臟停止產生足夠量的胰島素或當身體不能有效使用產生的胰島素時發生的病症。這迫使血液中糖的量增加，這導致對身體器官系統的損害。
Left unchecked, diabetes can lead to many serious complications and adverse effects.
Specifically, people who suffer from diabetes may experience:
如果不加以控制，糖尿病可導致許多嚴重併發症和不良反應。
具體來說，患有糖尿病的人可能會經歷：
- A higher risk of heart attack and stroke.
- Kidney failure.
- Damage to the eyes, which may lead to blindness.
- Circulation problems.
- Nerve damage.
- An increased risk of infection.
- 心臟病發作和中風的風險更高
- 腎臟衰竭
- 損害眼睛，可能導致失明
- 血液循環問題。
- 神經損傷
- 受感染風險提高
To control diabetes, medical professionals recommend a variety of strategies. Most people with diabetes are encouraged to check their blood sugar on a regular basis and keep record of fluctuations. People with diabetes may also take oral medications, injectable medications and/or insulin. In addition, diabetes patients may benefit from changes to their diet, as well as regular exercise.
為了控制糖尿病，醫學專業人員推薦各種策略。大多數糖尿病患者被鼓勵定期檢查他們的血糖，並記錄波動。糖尿病患者也可以服用口服藥物，注射藥物和/或胰島素。此外，糖尿病患者會因改變他們的飲食，以及常規運動而受益。
How Can Reiki Help?
靈氣如何幫忙？
Reiki is a Japanese origin therapy based on the concept of energy flow. A practitioner performing Reiki uses touch and specific hand positions to encourage the flow of the client’s energy, dissolving energy blockages and facilitating the body’s natural healing response. The belief behind this treatment is that discomfort and illness are the result of blocked or disturbed energy pathways within the body. The goal of Reiki is to restore normal flow to these pathways, thus assisting in improving the client’s physical condition.
During a Reiki session, a practitioner places both of his or her hands in specific positions and touches the client lightly. Alternatively, the practitioner may also hold his or her hands a few inches above the client. The practitioner may change the position of his or her hands up to 15 times during the session, holding each position for up to five minutes.
靈氣是基於能量流概念發源於日本的療法。施行Reiki的執行師使用觸摸和特定的手勢，鼓勵客戶的能量流動，溶解能量阻塞的地方並促進身體的自然癒合反應。這種治療背後的信念是，身體不適和疾病是由於體內能量流動被阻斷或干擾的的結果。靈氣的目標是恢復正常流動，從而有助於改善病人的身體狀況。
在靈氣期間，醫生將他或她的手放在特定位置，輕輕地觸摸病人。或者，醫生也可以將他或她的手保持在病人上方幾英寸。醫生可以在靈氣期間將他或她的手的位置改變15次，保持每個位置長達五分鐘。
For an individual with diabetes, Reiki treatments may help in the following ways:
對於糖尿病患者，靈氣治療可能有以下方式：
Reduction of stress
減輕壓力
High stress levels often lead to blood sugar imbalances. Reiki may help to lower stress levels, which could help to lower the client’s blood sugar as well.
高壓常常導致血糖不平衡。靈氣有助於舒壓，也有助於降低病患的血糖。
Improved sleep
改善睡眠
Poor sleep habits may exacerbate the symptoms of diabetes. Reiki combats this problem by creating a relaxed state thus improving the quality of sleep.
不良的睡眠習慣可能加劇糖尿病的症狀。靈氣透過創造放鬆狀態從而改善睡眠品質來解決這個問題。
Alleviation of depression
緩解憂鬱症
Reiki may improve the mood of the client and relieve the symptoms of depression. With a better outlook on life, the client is more likely to make healthy decisions and adhere to the doctor’s instructions regarding the management of his or her symptoms. In addition, elevation of the mood may aid the body as it tries to maintain normal blood sugar levels on its own.
靈氣可以改善病患的心情，緩解憂鬱症的症狀。隨著對生活的更好的展望，病患更有可能做出健康的決定，並遵守醫生的關於他/她的症狀管理的指示。此外，情緒的升高可以幫助身體，因為它試圖自己維持正常的血糖水平。
Reduced pain sensations
減少疼痛感
People with diabetes that has progressed often experience pain related to neuropathy. Reiki treatments may help to reduce pain sensitivity, providing clients with relief from these uncomfortable symptoms.
Reiki is non-invasive and causes virtually no side effects, making it a safe choice for any individual with diabetes.
糖尿病人經常經歷與神經病有關的疼痛。靈氣治療可能有助於減少疼痛敏感性，為客戶提供緩解這些不舒服的症狀。
靈氣是非侵入性的，幾乎沒有副作用，使其成為任何糖尿病患者的安全選擇。
Relevant Research Regarding Reiki for Diabetes
靈氣對糖尿病的相關研究
Research focusing on Reiki and its effects on various conditions is ongoing. However, some studies have already explored the relationship between Reiki and diabetes.
Some of these studies are detailed below.
正在進行著關於靈氣及其對各種條件的影響的研究。然而，一些研究已經探討了靈氣和糖尿病之間的關係。
這些研究中的一些詳述如下。
Effectiveness of Reiki for Diabetic Neuropathy
靈氣對糖尿病性神經病的有效性
A study published in Diabetes Care in 2007 demonstrated that Reiki could be an effective treatment for the pain related to diabetic neuropathy. Patients in this study were divided into three groups: one that received no treatment, one that received a treatment that mimicked Reiki and one that received true Reiki. Pain levels for patients in the group receiving true Reiki treatments improved considerably, while pain levels among patients in the other groups improved only slightly or not at all. These results indicate that Reiki may be beneficial to patients who have pain related to diabetes.
2007年在“糖尿病護理”中發表的一項研究表明，Reiki可以有效治療糖尿病性神經病變的疼痛。本研究中的患者分為三組：一組沒有接受治療，一組接受了模擬Reiki的治療，另一組接受了真正的Reiki。接受真正的Reiki治療組的患者的疼痛水平顯著改善，而其他組中的患者的疼痛水平僅略有改善或根本不改善。這些結果表明Reiki可能有益於患有與糖尿病相關的疼痛的患者。
Reiki’s Effect is Effective for Anxiety
靈氣的對焦慮很有效
An analysis published in Pain Management Nursing evaluated multiple studies designed to determine if Reiki could be an effective treatment for anxiety. This review found that the majority of studies performed showed a statistically-significant improvement of anxiety symptoms among individuals who received Reiki treatments.
疼痛管理護理中發表的分析評估了多項研究，旨在確定Reiki是否能有效治療焦慮。這項審查發現，大多數進行的研究顯示接受靈氣治療的人顯著改善了焦慮症狀。
Based on these results, it stands to reason that Reiki may reduce anxiety among individuals who engage in treatment, including those with diabetes. This reduction in anxiety prevents stress-related increases in blood sugar. It may also indirectly affect diabetes by improving the mood of diabetic patients, which in turn causes them to be more proactive in the management of their disease.
基於這些結果，理由是Reiki可以減少參與治療的人，包括糖尿病患者的焦慮。減少焦慮防止血糖因壓力升高。它還可以通過改善糖尿病患者的情緒間接影響糖尿病，這又導致它們在其疾病的管理中更加主動。
Research on the effectiveness of Reiki in the treatment of diabetes is ongoing, but professionals in the field are optimistic. In fact, an article published by the American Diabetes Association expressed that the potential for the use of Reiki and other energy- based healing techniques for diabetes is great. These therapies have very few side effects, and the benefits have been supported by research.
關於Reiki治療糖尿病的有效性的研究正在進行，但該領域的專業人員是樂觀的。事實上，美國糖尿病協會發表的文章表示，使用Reiki和其他基於能量的治療技術用於糖尿病的潛力是巨大的。這些療法具有非常少的副作用，並且透過研究支持了靈氣的好處。
Finding a Reiki Practitioner
尋找靈氣治療師
Based on the scientific evidence, as well as the anecdotal reports available from individuals who have used Reiki to improve the symptoms of diabetes, this technique is now accepted by many healthcare professionals as a valid component of a wellness plan for people with diabetes. If you are interested in learning more about Reiki or adding it to your treatment regimen, start looking for a Registered Reiki Practitioner in your area right here at the IARP website.
基於科學證據，以及使用Reiki改善糖尿病症狀的個人報告，這種技術現在被許多醫療保健專業人員接受為糖尿病患者健康計劃的有效組成部分。如果您有興趣了解更多關於Reiki或將其添加到您的治療方案，開始在您所在地區的IARP網站尋找註冊的靈氣治療師。
PS:Blog裡的文章翻譯內容及影片字幕為本人所有，如需引用請註明出處(20161115 post on Blog)
